If you’re ever lucky enough to get a hug from Shailene Woodley, then you’ll want to be prepared.
In the latest installment of MTV After Hours, The Fault In Our Stars actress schools host Josh Horowitz in all things hugging.
Two important preliminary things to note: It’s all about arm placement and you need to get a firm grip for the arm squeeze.
In the hugging lesson you’ll also learn that co-star Ansel Elgort is one of her favorite people to hug because, well, biology. “Our bodies were sort of meant to hug each other…because he’s 6’4” and I’m almost 5’9”, so we have the perfect head length.”
Watch the video below to get a full hugging lesson, courtesy of Shailene Woodley.